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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
91 kj
22 kcal
Protein
3.74g
Carbohydrates
0g
Sugar
0g
Fat
0.65g
Saturated Fat
0.105g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.175g
Cholesterol
10mg
Fibre
0g
Sodium
11mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
22
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Fat
0.65g
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Carbs
0g
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Prot
3.74g
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There are 22 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Salmon. |
Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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