| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1073 kj
256 kcal
Protein
35.4g
Carbohydrates
10.98g
Sugar
0g
Fat
6.66g
Saturated Fat
1.264g
Polyunsaturated Fat
1.803g
Monounsaturated Fat
1.508g
Cholesterol
84mg
Fibre
0g
Sodium
1692mg
Potassium
666mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
6.66g
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Carbs
10.98g
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Prot
35.4g
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| There are 256 calories in 1 cup of Steamed or Poached Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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