| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
125 kj
30 kcal
Protein
5.06g
Carbohydrates
1g
Sugar
0g
Fat
0.45g
Saturated Fat
0.116g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.035g
Cholesterol
76mg
Fibre
0g
Sodium
119mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.45g
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Carbs
1g
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Prot
5.06g
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| There are 30 calories in 1 ounce, boneless Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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