| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
48 kj
11 kcal
Protein
1.98g
Carbohydrates
0.4g
Sugar
0g
Fat
0.15g
Saturated Fat
0.015g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
5mg
Fibre
0g
Sodium
59mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.15g
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Carbs
0.4g
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Prot
1.98g
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| There are 11 calories in 1 medium Steamed or Boiled Clam. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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