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Calories in Squid

Nutritional information for a variety of types and serving sizes of Squid is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Squid

Fat(g) Carbs(g) Prot(g)
Calories

Squid

100 g 1.38 3.08 15.58 92

Fried Breaded Squid

1 piece 0.82 1.12 1.71 19
100 g 8.43 11.56 17.60 197

Steamed or Boiled Squid

1 cup of 2.21 4.94 25.00 147
100 g 1.58 3.53 17.86 105

Foods related to Squid:

Calamari Clams Eel Mussels
Octopus Oysters Scallops Seafood
Shrimp

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