| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
414 kj
99 kcal
Protein
16.74g
Carbohydrates
3.31g
Sugar
0g
Fat
1.48g
Saturated Fat
0.385g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.115g
Cholesterol
250mg
Fibre
0g
Sodium
172mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
99
|
|
Fat
1.48g
|
|
Carbs
3.31g
|
|
Prot
16.74g
|
| There are 99 calories in 1 ounce, boneless Dried Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
