| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
782 kj
187 kcal
Protein
29.86g
Carbohydrates
0g
Sugar
0g
Fat
6.63g
Saturated Fat
2.466g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.677g
Cholesterol
68mg
Fibre
0g
Sodium
378mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
6.63g
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Carbs
0g
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Prot
29.86g
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| There are 187 calories in 100 grams of Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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