| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
260 kj
62 kcal
Protein
12.84g
Carbohydrates
0g
Sugar
0g
Fat
0.81g
Saturated Fat
0.193g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.159g
Cholesterol
33mg
Fibre
0g
Sodium
187mg
Potassium
246mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
62
|
|
Fat
0.81g
|
|
Carbs
0g
|
|
Prot
12.84g
|
| There are 62 calories in 1 ounce, boneless Smoked Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
