| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
230 kj
55 kcal
Protein
6.05g
Carbohydrates
0g
Sugar
0g
Fat
3.24g
Saturated Fat
1.145g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
1.475g
Cholesterol
22mg
Fibre
0g
Sodium
57mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.24g
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Carbs
0g
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Prot
6.05g
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| There are 55 calories in 1 ounce, boneless (yield after fat removed) Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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