| Food database and calorie counter |
|
Pork Shoulder (Whole, Lean Only)
|
Nutrition Facts
Serving Size
100 g
Energy
619 kj
148 kcal
Protein
19.55g
Carbohydrates
0g
Fat
7.14g
Saturated Fat
2.47g
Polyunsaturated Fat
0.77g
Monounsaturated Fat
3.23g
Cholesterol
67mg
Fibre
0g
Sodium
76mg
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
148
|
|
Fat
7.14g
|
|
Carbs
0g
|
|
Prot
19.55g
|
| There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
