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1 thin slice (approx 7.5 cm dia x 0.3 cm)
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Nutrition Facts
Serving Size
1 thin slice (approx 7.5 cm dia x 0.3 cm)
Energy
134 kj
32 kcal
Protein
3.53g
Carbohydrates
0g
Sugar
0g
Fat
1.89g
Saturated Fat
0.668g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.86g
Cholesterol
13mg
Fibre
0g
Sodium
33mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
1.89g
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Carbs
0g
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Prot
3.53g
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There are 32 calories in 1 thin slice of Shoulder Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
55 |
1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
1 oz, boneless, lean only |
65 |
1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
1 serving (85 g) |
195 |
100 g |
229 |
1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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