| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
172 kj
41 kcal
Protein
4.54g
Carbohydrates
0g
Sugar
0g
Fat
2.43g
Saturated Fat
0.859g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
1.106g
Cholesterol
16mg
Fibre
0g
Sodium
43mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.43g
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Carbs
0g
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Prot
4.54g
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| There are 41 calories in 1 ounce, boneless (yield after cooking, fat removed) Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 thin slice (approx 7.5 cm dia x 0.3 cm) |
32 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
37 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 oz, boneless, raw, lean only (yield after cooking) |
50 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 medium slice (approx 7.5 cm dia x 0.6 cm) |
64 |
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1 oz, boneless, lean only |
65 |
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1 thick slice (approx 7.5 cm dia x 1 cm) |
96 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 cup diced |
307 |
Related types of Roast Pork:
Related types of Pork:
See also:
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