| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1075 kj
257 kcal
Protein
48.1g
Carbohydrates
0g
Fat
5.74g
Saturated Fat
1.449g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
1.733g
Cholesterol
119mg
Fibre
0g
Sodium
169mg
Potassium
962mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
5.74g
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Carbs
0g
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Prot
48.1g
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| There are 257 calories in 1 fillet of Sheepshead (Fish). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Related types of Fish:
See also:
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