| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1110 kj
265 kcal
Protein
37.95g
Carbohydrates
0g
Sugar
0g
Fat
11.42g
Saturated Fat
4.326g
Polyunsaturated Fat
0.376g
Monounsaturated Fat
4.732g
Cholesterol
100mg
Fibre
0g
Sodium
291mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
11.42g
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Carbs
0g
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Prot
37.95g
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| There are 265 calories in 1 cup of diced Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
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