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Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
623 kj
149 kcal
Protein
19.07g
Carbohydrates
0g
Sugar
0g
Fat
7.48g
Saturated Fat
2.382g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
3.253g
Cholesterol
60mg
Fibre
0g
Sodium
59mg
Potassium
327mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.48g
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Carbs
0g
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Prot
19.07g
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| There are 149 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
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See also:
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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