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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
625 kj
149 kcal
Protein
20.06g
Carbohydrates
0g
Sugar
0g
Fat
7.02g
Saturated Fat
2.656g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
3.041g
Cholesterol
62mg
Fibre
0g
Sodium
142mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.02g
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Carbs
0g
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Prot
20.06g
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| There are 149 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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