| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
803 kj
192 kcal
Protein
8.13g
Carbohydrates
21.73g
Sugar
7.38g
Fat
8.32g
Saturated Fat
2.69g
Polyunsaturated Fat
1.877g
Monounsaturated Fat
3.134g
Cholesterol
10mg
Fibre
2.2g
Sodium
254mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
8.32g
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Carbs
21.73g
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Prot
8.13g
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| There are 192 calories in 1 serving of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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