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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2505 kj
599 kcal
Protein
25.35g
Carbohydrates
67.76g
Sugar
23g
Fat
25.95g
Saturated Fat
8.388g
Polyunsaturated Fat
5.853g
Monounsaturated Fat
9.775g
Cholesterol
30mg
Fibre
7g
Sodium
793mg
Potassium
868mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(599 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
599
Fat
25.95g
Carbs
67.76g
Prot
25.35g
There are 599 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Calorie Breakdown: 39% fat, 45% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 serving (160 g) 192
1 cup cooked 287
1 cup, dry, yields 599

Related types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits
  View More
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