| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
407 kj
97 kcal
Protein
4.07g
Carbohydrates
17.02g
Sugar
0.38g
Fat
1.6g
Saturated Fat
0.283g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.502g
Cholesterol
0mg
Fibre
2.5g
Sodium
187mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.6g
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Carbs
17.02g
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Prot
4.07g
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| There are 97 calories in 1 serving of Quick or Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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