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Nutrition Facts
Serving Size
1 cup
Energy
3124 kj
747 kcal
Protein
33.87g
Carbohydrates
24.58g
Sugar
1.38g
Fat
63.27g
Saturated Fat
11.97g
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
Fibre
5.4g
Sodium
25mg
Potassium
1114mg
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
747
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Fat
63.27g
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Carbs
24.58g
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Prot
33.87g
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| There are 747 calories in 1 cup of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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