Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
281 kj
67 kcal
Protein
1.33g
Carbohydrates
15.61g
Sugar
0.66g
Fat
0.08g
Saturated Fat
0.02g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.6g
Sodium
188mg
Potassium
256mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.08g
Carbs
15.61g
Prot
1.33g
There are 67 calories in a 1/2 cup of Potatoes (Flesh without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm to 5.5 cm dia.) 144
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Potato (Flesh and Skin)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
  View More
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