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5 medium (5.5 cm dia - 7.5 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
5 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
3633 kj
868 kcal
Protein
13.86g
Carbohydrates
161.66g
Sugar
6.85g
Fat
20.04g
Saturated Fat
3.827g
Polyunsaturated Fat
5.996g
Monounsaturated Fat
9.099g
Cholesterol
0mg
Fibre
14.2g
Sodium
2121mg
Potassium
2647mg
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(868 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
868
Fat
20.04g
Carbs
161.66g
Prot
13.86g
There are 868 calories in 5 medium Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Salt
Sweet Potato (with Salt, Baked in Skin, Cooked)
  View More
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