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Pork Chops (Center Rib, Boneless, Cooked, Braised)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
864 kj
207 kcal
Protein
21.29g
Carbohydrates
0g
Fat
12.79g
Saturated Fat
4.957g
Polyunsaturated Fat
1.069g
Monounsaturated Fat
5.84g
Cholesterol
59mg
Fibre
0g
Sodium
32mg
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
12.79g
Carbs
0g
Prot
21.29g
There are 207 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Braised).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 207
100 g 255

Related types of Pork Chops:

Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Cooked, Braised). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
  View More
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