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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
625 kj
149 kcal
Protein
22.04g
Carbohydrates
0g
Sugar
0g
Fat
6.15g
Saturated Fat
2.272g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.745g
Cholesterol
63mg
Fibre
0g
Sodium
46mg
Potassium
272mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
6.15g
Carbs
0g
Prot
22.04g
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 149
100 g 202

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  View More
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