Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Nutrition Facts
Serving Size
100 g
Energy
845 kj
202 kcal
Protein
29.78g
Carbohydrates
0g
Sugar
0g
Fat
8.31g
Saturated Fat
3.07g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
3.71g
Cholesterol
85mg
Fibre
0g
Sodium
62mg
Potassium
367mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
8.31g
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Carbs
0g
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Prot
29.78g
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| There are 202 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
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