Food database and calorie counter |
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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
253 kj
60 kcal
Protein
8.37g
Carbohydrates
0g
Sugar
0g
Fat
2.75g
Saturated Fat
0.999g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.223g
Cholesterol
24mg
Fibre
0g
Sodium
110mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
60
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Fat
2.75g
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Carbs
0g
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Prot
8.37g
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There are 60 calories in 1 ounce, boneless, cooked, lean only Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless, cooked, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (79 g) |
168 |
100 g |
213 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
Related types of Pork Chops:
Related types of Pork:
See also:
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