| Food database and calorie counter |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
383 kj
92 kcal
Protein
12.69g
Carbohydrates
0g
Sugar
0g
Fat
4.18g
Saturated Fat
1.515g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.855g
Cholesterol
36mg
Fibre
0g
Sodium
167mg
Potassium
181mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
4.18g
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Carbs
0g
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Prot
12.69g
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| There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (79 g) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
Related types of Pork Chops:
Related types of Pork:
See also:
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