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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
1025 kj
245 kcal
Protein
33.94g
Carbohydrates
0g
Sugar
0g
Fat
11.17g
Saturated Fat
4.051g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
4.962g
Cholesterol
95mg
Fibre
0g
Sodium
447mg
Potassium
484mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
11.17g
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Carbs
0g
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Prot
33.94g
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| There are 245 calories in 1 large Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (79 g) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
Related types of Pork Chops:
Related types of Pork:
See also:
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