| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
158 kj
38 kcal
Protein
5.23g
Carbohydrates
0g
Sugar
0g
Fat
1.72g
Saturated Fat
0.609g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.776g
Cholesterol
15mg
Fibre
0g
Sodium
69mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.72g
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Carbs
0g
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Prot
5.23g
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| There are 38 calories in 1 ounce, boneless Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, boneless, cooked, lean only |
60 |
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1 serving (85 g) |
178 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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