| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
914 kj
218 kcal
Protein
2.33g
Carbohydrates
57.08g
Sugar
26.85g
Fat
0.66g
Saturated Fat
0.256g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
4.1g
Sodium
7mg
Potassium
893mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
0.66g
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Carbs
57.08g
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Prot
2.33g
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| There are 218 calories in 1 medium Plantain. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
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