| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1082 kj
259 kcal
Protein
1.76g
Carbohydrates
69.46g
Sugar
31.22g
Fat
0.4g
Saturated Fat
0.154g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Fibre
5.1g
Sodium
11mg
Potassium
1037mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
0.4g
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Carbs
69.46g
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Prot
1.76g
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| There are 259 calories in 1 medium Boiled Green Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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Plantains
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Green Soybeans (with Salt, Drained, Cooked, Boiled)
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Green Peas (without Salt, Drained, Cooked, Boiled)
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Green Peas (with Salt, Drained, Cooked, Boiled)
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Green Soybeans (without Salt, Drained, Cooked, Boiled)
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