Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
707 kj
169 kcal
Protein
5.42g
Carbohydrates
40.44g
Sugar
0.46g
Fat
0.83g
Saturated Fat
0.162g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Fibre
5.8g
Sodium
3mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
169
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Fat
0.83g
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Carbs
40.44g
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Prot
5.42g
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There are 169 calories in 1 cup of Plain Shredded Wheat. |
Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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