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Nutrition Facts
Serving Size
100 g
per serve
Energy
1414 kj
338 kcal
Protein
10.84g
Carbohydrates
80.88g
Sugar
0.92g
Fat
1.66g
Saturated Fat
0.325g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Fibre
11.7g
Sodium
6mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
1.66g
Carbs
80.88g
Prot
10.84g
There are 338 calories in 100 grams of Plain Shredded Wheat.
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 spoon size biscuit 4
1 round biscuit 64
1 rectangular biscuit 81
1 cup spoon size biscuits 169
1 cup 169
1 serving (50 g) 169
1 cup crushed 196
100 g 338

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Frosted Shredded Wheat
Plain Puffed Wheat
  View More
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