Food database and calorie counter  

1 oz (49 kernels)

Pistachio Nuts

Nutrition Facts
Serving Size
1 oz (49 kernels)
per serve
Energy
661 kj
158 kcal
Protein
5.84g
Carbohydrates
7.93g
Sugar
2.17g
Fat
12.6g
Saturated Fat
1.542g
Polyunsaturated Fat
3.814g
Monounsaturated Fat
6.611g
Cholesterol
0mg
Fibre
2.9g
Sodium
0mg
Potassium
291mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
12.6g
Carbs
7.93g
Prot
5.84g
There are 158 calories in 1 ounce (49 kernels) of Pistachio Nuts.
Calorie Breakdown: 67% fat, 19% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related types of Pistachios:

Dry Roasted Pistachio Nuts (with Salt Added)
Dry Roasted Pistachio Nuts (without Salt Added)
  View More Pistachios Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Peanuts
Almonds
Mixed Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Hazelnuts or Filberts Nuts
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, with Salt Added)
Acorns Nuts
Sweet Roll with Nuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Dry Roasted & Salted Pistachios
Nutriseed Belgian Chocolate with Seeds, Nuts & Berries
Padkos Peri-Peri Cashews
Pick n Pay Roasted & Salted Mixed Nuts
Woolworths Balsamic Seed Sprinkle
Padkos Roasted & Salted Macadamias


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.