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100 g

Pepper Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
611 kj
146 kcal
Protein
12.77g
Carbohydrates
2.28g
Sugar
0.72g
Fat
9.44g
Saturated Fat
1.784g
Polyunsaturated Fat
3.422g
Monounsaturated Fat
3.407g
Cholesterol
32mg
Fibre
0.6g
Sodium
256mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
9.44g
Carbs
2.28g
Prot
12.77g
There are 146 calories in 100 grams of Pepper Steak.
Calorie Breakdown: 59% fat, 6% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1 cup 317
1 serving (217 g) 317

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Mama's Pepper Steak Pie
Pieman's Pepper Steak Pie
Woolworths Pepper Steak Pie
Steak
We Love Low Carb Pepper Steak Pie
  View More
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