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Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
1050 kj
251 kcal
Protein
27.4g
Carbohydrates
0g
Sugar
0g
Fat
14.84g
Saturated Fat
5.805g
Polyunsaturated Fat
0.553g
Monounsaturated Fat
6.21g
Cholesterol
81mg
Fibre
0g
Sodium
372mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
251
Fat
14.84g
Carbs
0g
Prot
27.4g
There are 251 calories in 100 grams of Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 213
100 g 251
1 cup cooked, diced 336

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Rump Steak
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Steak (Lean Only Eaten)
Steak (Lean and Fat Eaten)
Fried Beef Steak
  View More
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