| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1326 kj
317 kcal
Protein
27.71g
Carbohydrates
4.95g
Sugar
1.56g
Fat
20.48g
Saturated Fat
3.871g
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
Fibre
1.3g
Sodium
556mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
20.48g
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Carbs
4.95g
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Prot
27.71g
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| There are 317 calories in 1 cup of Pepper Steak. |
| Calorie Breakdown: 59% fat, 6% carbs, 35% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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