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Pepper Steak

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1326 kj
317 kcal
Protein
27.71g
Carbohydrates
4.95g
Sugar
1.56g
Fat
20.48g
Saturated Fat
3.871g
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
Fibre
1.3g
Sodium
556mg
Potassium
547mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
20.48g
Carbs
4.95g
Prot
27.71g
There are 317 calories in 1 cup of Pepper Steak.
Calorie Breakdown: 59% fat, 6% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317
1 serving (217 g) 317

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Woolworths Pepper Steak Pie
Mama's Pepper Steak Pie
Country Fair Chicken Steaklets with Creamy Black Pepper Sauce
Spur Steak Ranches Pepper Burger
Pepper
  View More
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