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100 g

Pear

Nutrition Facts
Serving Size
100 g
per serve
Energy
243 kj
58 kcal
Protein
0.38g
Carbohydrates
15.46g
Sugar
9.8g
Fat
0.12g
Saturated Fat
0.006g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Fibre
3.1g
Sodium
1mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.12g
Carbs
15.46g
Prot
0.38g
There are 58 calories in 100 grams of Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 8
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Oranges
Bananas
Raspberries
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Woolworths Pear
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Drained, Heavy Syrup, Canned)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
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