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Pear

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Protein
0.63g
Carbohydrates
25.66g
Sugar
16.27g
Fat
0.2g
Saturated Fat
0.01g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
5.1g
Sodium
2mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 8
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Prickly Pears
Pears
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Strawberries
Oranges
Raspberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Woolworths Pear
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Drained, Heavy Syrup, Canned)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
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