Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
18.75g
Carbohydrates
0g
Sugar
0g
Fat
1.57g
Saturated Fat
0.37g
Polyunsaturated Fat
0.482g
Monounsaturated Fat
0.33g
Cholesterol
35mg
Fibre
0g
Sodium
60mg
Potassium
405mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.57g
Carbs
0g
Prot
18.75g
There are 94 calories in 100 grams of Pacific Rockfish (Mixed Species).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
100 g 94
1 fillet 180
1 lb 426

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Pacific and Jack Mackerel (Mixed Species)
Sea Bass (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crispy Cuts Crumbed Hake Fish Fingers
SPAR Ocean Crisp Crumbed Hake Fillets
Woolworths Trout Roast with Spinach & Feta
Woolworths Battered Hake
Woolworths Lemon and Dill Kingklip and Hake Fish Cakes
Woolworths Light Meat Tuna Solid in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.