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Fried Battered Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
1116 kj
267 kcal
Protein
22.41g
Carbohydrates
8.99g
Sugar
0.55g
Fat
15.24g
Saturated Fat
3.205g
Polyunsaturated Fat
4.438g
Monounsaturated Fat
6.636g
Cholesterol
88mg
Fibre
0.3g
Sodium
174mg
Potassium
437mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
15.24g
Carbs
8.99g
Prot
22.41g
There are 267 calories in 1 fillet of Fried Battered Fish.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 54
1 oz, boneless 56
1 serving (85 g) 169
100 g 199
1 fillet (16 cm x 9 cm x 1 cm) 267
1 cup flaked 271

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Fish Stick Patty or Fillet
Fried Battered Cod
Fried Battered Pike
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Drumstick Meat and Skin (Battered, Fried, Cooked)
  View More
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