Food database and calorie counter  

200 g

Onions

Nutrition Facts
Serving Size
200 g
per serve
Energy
351 kj
84 kcal
Protein
1.84g
Carbohydrates
20.22g
Sugar
8.56g
Fat
0.16g
Saturated Fat
0.052g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Fibre
2.8g
Sodium
6mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
0.16g
Carbs
20.22g
Prot
1.84g
There are 84 calories in 200 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Young Green Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Mediterranean Style Vegetable Pot
Woolworths Spicy Rice & Bean Burrito Bake
Woolworths Baby Pak Choi
Pick n Pay Vegetable Stir Fry Mix
Nando's Roasted Veg (Single)
Kauai Teriyaki Chicken Poke Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.