Food database and calorie counter  

114 g

Onions

Nutrition Facts
Serving Size
114 g
per serve
Energy
200 kj
48 kcal
Protein
1.05g
Carbohydrates
11.53g
Sugar
4.88g
Fat
0.09g
Saturated Fat
0.03g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Fibre
1.6g
Sodium
3mg
Potassium
164mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.09g
Carbs
11.53g
Prot
1.05g
There are 48 calories in 114 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Red Onions
Sweet Onions
Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Truly Good Carb Friendly Chicken Tagliatelle
Woolworths Classic Medley
Woolworths Baby Pak Choi
Woolworths Mediterranean Style Vegetable Pot
Nando's Roasted Veg (Single)
Nando's Cheese Carnival Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.