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3/4 cup chopped

Onions

Nutrition Facts
Serving Size
3/4 cup of chopped
per serve
Energy
211 kj
50 kcal
Protein
1.1g
Carbohydrates
12.13g
Sugar
5.14g
Fat
0.1g
Saturated Fat
0.031g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
1.7g
Sodium
4mg
Potassium
173mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.1g
Carbs
12.13g
Prot
1.1g
There are 50 calories in a 3/4 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Sweet Onions
Red Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Mature Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions
  View More
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