| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1499 kj
358 kcal
Protein
75.48g
Carbohydrates
0g
Fat
4.13g
Saturated Fat
1.452g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.492g
Cholesterol
236mg
Fibre
0g
Sodium
277mg
Potassium
1814mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
358
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Fat
4.13g
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Carbs
0g
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Prot
75.48g
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| There are 358 calories in 1 pound of Ocean Pout (Fish). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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