| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
220 kcal
Protein
5.53g
Carbohydrates
34.59g
Sugar
14.64g
Fat
6.79g
Saturated Fat
1.536g
Polyunsaturated Fat
1.992g
Monounsaturated Fat
2.785g
Cholesterol
19mg
Fibre
1.7g
Sodium
280mg
Potassium
136mg
Last updated: 28 Sep 20 05:20 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
6.79g
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Carbs
34.59g
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Prot
5.53g
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| There are 220 calories in 100 grams of Oatmeal Pancakes. |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Pancakes:
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