| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
562 kj
134 kcal
Protein
3.33g
Carbohydrates
21.62g
Sugar
0.18g
Fat
4.83g
Saturated Fat
0.917g
Polyunsaturated Fat
1.568g
Monounsaturated Fat
2.088g
Cholesterol
0mg
Fibre
3.5g
Sodium
144mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
4.83g
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Carbs
21.62g
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Prot
3.33g
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| There are 134 calories in 1 serving of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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