| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1680 kj
402 kcal
Protein
9.94g
Carbohydrates
64.58g
Sugar
0.53g
Fat
14.43g
Saturated Fat
2.738g
Polyunsaturated Fat
4.685g
Monounsaturated Fat
6.239g
Cholesterol
0mg
Fibre
10.5g
Sodium
430mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
14.43g
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Carbs
64.58g
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Prot
9.94g
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| There are 402 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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