Food database and calorie counter  

1 oz

Mixed Nuts

Nutrition Facts
Serving Size
1 oz
per serve
Energy
732 kj
175 kcal
Protein
4.68g
Carbohydrates
6.12g
Sugar
1.2g
Fat
15.96g
Saturated Fat
2.494g
Polyunsaturated Fat
3.665g
Monounsaturated Fat
9.067g
Cholesterol
0mg
Fibre
2.4g
Sodium
112mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
15.96g
Carbs
6.12g
Prot
4.68g
There are 175 calories in 1 ounce of Mixed Nuts.
Calorie Breakdown: 77% fat, 13% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 173
1 oz 175
100 g 617
1 cup 876

Related types of Mixed Nuts:

Roasted Mixed Nuts
Mixed Nuts in Shell
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Peanuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Safari Mixed Nuts
Woolworths Mixed Nuts
On The Go Berry & Mixed Nuts
Montagu Mixed Nuts Roasted & Salted
Eden Hawaiian Mix
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Raw Cacao & Hazelnut Date Truffles
Padkos Roasted & Salted Cashews
Nutriseed Seed Snacking
Woolworths Raw Cacao, Coconut and Almond Bites
Woolworths Roasted & Salted Almonds
Pick n Pay Raw Mixed Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.