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1 oz

Mixed Nuts

Nutrition Facts
Serving Size
1 oz
per serve
Energy
732 kj
175 kcal
Protein
4.68g
Carbohydrates
6.12g
Sugar
1.2g
Fat
15.96g
Saturated Fat
2.494g
Polyunsaturated Fat
3.665g
Monounsaturated Fat
9.067g
Cholesterol
0mg
Fibre
2.4g
Sodium
112mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
15.96g
Carbs
6.12g
Prot
4.68g
There are 175 calories in 1 ounce of Mixed Nuts.
Calorie Breakdown: 77% fat, 13% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 173
1 oz 175
100 g 617
1 cup 876

Related types of Mixed Nuts:

Dry Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Mixed Nuts in Shell
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Peanuts
Almonds
Pecan Nuts
Cashew Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Safari Mixed Nuts
Woolworths Mixed Nuts
Padkos Raw Mixed Nuts
PnP Mixed Nuts
Montagu Mixed Nuts Roasted & Salted
  View More
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