Food database and calorie counter |
|
1 oz, in shell, edible yield
|
Nutrition Facts
Serving Size
1 oz, in shell, edible yield
Energy
354 kj
84 kcal
Protein
1.92g
Carbohydrates
1.83g
Sugar
0.39g
Fat
8.41g
Saturated Fat
1.104g
Polyunsaturated Fat
3.917g
Monounsaturated Fat
2.88g
Cholesterol
0mg
Fibre
1g
Sodium
0mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
84
|
|
Fat
8.41g
|
|
Carbs
1.83g
|
|
Prot
1.92g
|
There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell. |
Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.